I stumble across a lot of random websites. Last week I found this
one. And found
this recipe that I HAD to try. For those of you that didn't click on the links.. I made..
Sesame Encrusted Baked Chicken Tenders
For once, I actually followed this recipe to a T. You will see that she served the tenders with soy sauce. Well, I tried that had a thought.. "Wow.. wasabi would go GREAT with this!" And guess what folks, it did. I served it with some rice, carrots, and a salad.
My husband liked the sauce mixture better than the actual meal itself.. translation - not his favorite meal.. but I thought it was pretty yummy.
Here is the
recipe:
She has lots of great pics and more description.. but here it is in case your already clicked out.
Ingredients:
- 18 oz chicken tenderloins
- salt and pepper to taste
- 2 tsp sesame oil
- 2 tsp low sodium soy sauce
- 6 tbsp toasted sesame seeds
- 1/2 tsp course salt
- 4 tbsp panko
- olive oil spray
Directions:
Preheat oven to 425°.
Spray a baking sheet with non-stick oil spray. (I actually just put foil over a cookie sheet and spray it with a little olive oil -- this helps on the cleanup.. my least favorite part)
Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another.
Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.
Place on the baking sheet; lightly spray the top of the chicken with oil spray and Bake 8 - 10 minutes.
Turn over and cook another 4 - 5 minutes longer or until cooked through.